One month since my stem cell injection to the knee. I received a notice to comment and rate my pain level from the Clinic. All is well. Pain level; decreased. Range of motion; improved.
Probably the most noticed change so far is my range of motion of the knee. You can check this with a goniometer, which is a device used by the physical therapist to check the degree of extension and flexion of the knee joint. Most of the time normal is considered zero degrees when the leg is extended flat and 135 degrees when the knee is flexed. (Imagine grab your foot and pull backwards on your leg to draw your heel to your butt. I know, sounds kinda’ weird but for young folks you should be able to bring that heel back and nearly, if not touch the butt. For us older folks anything beyond that 135 degree mark is very good. Especially if you can do it without sharp or aching pain.
The fact is, it has taken quite awhile to return my flexion to the point where I can exceed that 135 degree mark without pain. I can truthfully say that since the stem cell therapy one month ago, this pain and stiffness is resolving. I am smiling.
Extension is now without pain and if you drop the knee somewhat (hyperextension) I can do that a few degrees now without pain. Again, I smile.
The next measure for me will be stiffness upon awakening or moving after being in a fixed position. Many can relate to that I’m sure. You are sitting in the recliner and get up to move or drive in your car for a few hundred miles and when you move the knee it feels like someone stuck a hot poker in there. This sensation is mostly resolving as well. The true test will be my first drive from Reno to Vegas to the new Stadium to watch the Raiders.
So far, very pleased with the money spent on the therapy. My evaluation will continue. Not scientific, peer reviewed or double-blind. Just my own experience and how this will hopefully enhance my activities and keep me out of the hands of the orthopedic surgeons for now!
Goniometer, what a weird name.